Tuesday, September 19, 2017

Anna Gatmon on Living a Spiritual Life in a Material World

Anna Gatmon talks to Alexander “The Engineer” Lim, host of AuthorStory by alvinwriter.com about her book, Living a Spiritual Life in a Material World: 4 Keys to Fulfillment and Balance.



“Living our calling and purpose is how we humans can live in spiritual and material balance.” ~Anna Gatmon

Anna lived in Paris in her twenties, where she worked as an international fashion model, and while she was fulfilled materially, she felt something missing. This feeling stayed with her when she went to the United States, where she got a doctoral degree, married, and raised a family, and she realized that she had to find a middle ground between spiritual fulfillment and material gratification.

Living a Spiritual Life in a Material World is intended for people who are looking for more purpose and meaning, be they spiritual people who feel an emptiness due to a lack of appreciation for the material or people who are gratified materially but who are spiritually empty. Anna intends for this book to be a road map that anyone can follow, whatever their culture or spiritual upbringing, or whatever their lifestyle, be one an office person or a guru, and remarked that her book provides an unusual approach to spirituality and materialism.

Anna points out that people create “amazing things,” and that there is a common misconception that spiritual people don’t lead lives of material abundance and gratification. She notes that people, as part of being spiritual, need to appreciate the material creation of others and gave the example of appreciating a chef’s work as an example of balance between a spiritual aspiration of the chef and the material gratification on the part of the diner. She notes that humans’ preference for either the material or the spiritual is due to seeing the world in duality of either/or, and that both the material and the spiritual both need to be expressed in order to create balance. Anna opines that being very spiritual in the context of balance with materialism doesn’t necessarily mean being rich, and gave an experience of hers as an example where, one morning, when she was concerned with her family’s financial situation, she became present to the abundance of what she had, with the six dollars in her account being merely one of the things she was blessed with.

The four keys that Anna notes in her book are:
  1. Expansive Presence - an expanded perception of reality
  2. Attentive Listening - becoming aware of the information present when one’s perception of reality is expanded
  3. Inspired Action - putting into action any prompting that became present during attentive listening
  4. Faith-filled Knowing - becoming aware that the Universe is a co-creator of one’s expression
The genesis of the book came about when Anna was in a meeting with the Dalai Lama and another woman asked the same thing Anna was asking herself: how does one integrate the spiritual teachings that one has learned into one’s daily life? She remarked that the four keys came to her in a flash while she was identifying spiritual experiences in her life, and that the research into these keys took three years, remarking that this is similar to the way scientists make their breakthroughs.

Anna advises people to live their highest calling, as doing so enables one to be in balance and unity with one’s spiritual aspirations and material expression.

Anna’s website is annagatmon.com, where one can download her workbook, 7 Practices for More Prosperity, Peace and Purpose for free.

Purchase from Amazon: Living a Spiritual Life in a Material World: 4 Keys to Fulfillment and Balance by Anna Gatmon

Friday, September 8, 2017

Gurutej Khalsa on The Moon She Rocks You: Revealing the Secrets of Women's Inner Emotions

Gurutej Khalsa talks to Alexander “The Engineer” Lim, host of AuthorStory by alvinwriter.com about her book, The Moon She Rocks You: Revealing the Secrets of Women's Inner Emotions.



“The more that we can get our internal rhythms slowed down, the more that we can be present with each other.” ~Gurutej Khalsa

Gurutej Kaur, otherwise known as Gurutej Khalsa (“Kaur” is her middle name, so “Gurutej Kaur” and “Gurutej Khalsa” are both her.) built spiritual communities all over Canada in the 1970s and the 1980s, and some of the things she learned was that, when one has challenges in one’s life, one either practices the things that sustains one or gets involved with bad habits. She notes that, when one is in a leadership role, one can’t tell people to do things that one doesn’t do oneself, and along the way, through her life’s journey, she learned how to remain empowered and alive though the challenges that arose. The Moon She Rocks You is intended primarily for women, but men can also get something out of it as well.

Gurutej notes that women are ruled by the moon, which operates on a 28-day cycle, and that women have eleven moon centers, which alternate within that 28-day cycle. The summary of these moon centers, and some of the things that will come up in a woman’s life during that part of the cycle where a particular moon center is dominant, are:

Hairline
Positive: very connected with visions
Challenged: paranoia, self-doubt
Neutral: immovable, vast; knowingness is huge

Eyebrows - act as shields for the eyes; healing dreams; understanding
Positive: capacity to know what one is doing
Challenged: move into fantasy
Neutral: can share these dreams with others

Cheeks
Positive: promotion queen
Challenged: out-of-control flirting (get someone else to tell you that you are good)
Neutral: radiant and beautiful

Lips
Positive: excellent communication
Challenged: sharp-toned

Earlobes
Positive: sharing own values
Challenged: self-deprecating; down on oneself
Neutral: empowered by values

Nape of Neck
Positive: susceptible to sound and voices
Challenged: unable to communicate
Neutral: can speak from the heart

Nipples
Positive: over-giving
Negative: feel like a victim; exhausted
Neutral: unconditional love

Navel - power center to the world
Positive: physical energy
Challenged: unstable; have no energy
Neutral: unstoppability

Inner Thighs
Positive: organized, loving, connected
Challenged: feel disorganized
Neutral: creative strength and possibility

Clitoris
Positive: excel in social situations
Challenged: insecure; need to be around people you know and love
Neutral: charming, in control

Membranes of the Vagina
Positive: being energetic and connective
Challenged: total zero
Neutral: beginnings and endings are the same

Gurutej notes that there are more to these moon centers as described in the book, and that there are meditations and breathing exercises available for each of these moon centers, designed to bring one to the positive aspect. She notes that it takes three minutes before the breath enters the brain, and that this can change the brain’s cellular structure, and that there are lots of options available for each of the moon centers.

Gurutej notes that the moon centers don’t move in the cycle as noted above, but that charting the moon centers for three months will give an accurate feel of how these rotate. She also notes that, because the cycle revolves around the moon, even women whose periods are irregular will get something from the exercises in the book.

Purchase from Amazon: The Moon She Rocks You: Revealing the Secrets of Women's Inner Emotions by Gurutej Khalsa


Friday, September 1, 2017

Jenny Johnston on Claiming Your Past Life Inheritance and Being Free from Emotional Traumas

Jenny Johnston talks to Alexander “The Engineer” Lim, host of AuthorStory by alvinwriter.com about her book, Your Past Life Inheritance: Tapping into the Wisdom Within to Create Your Future Now.



“The things that we’re struggling with in this lifetime, they wouldn’t be there if we hadn’t already stepped through them in another lifetime.” ~Jenny Johnston

Jenny was an occupational therapist working with veterans who used relaxation therapy and she became interested in spirituality and past lives after her mother’s sudden death. It was while she had “a lot of time” while recovering from a spine injury that she told her Reiki healer that she wanted to become a past life therapist, a course on which, as it turned out, the healer’s sister had already done. Jenny then took the hypnotherapy course, where she also learned about Emotional Freedom Techniques (EFT), which is commonly called “tapping,” as it is a form of energy psychology that can be thought of as acupuncture without the needles which works to clear any blockages in one’s energy that are identified with particular memories. It was during her investigations into these that she came in contact with Kryon, which is a conglomeration of beings who speak through a channel and whose purpose is to aid humans find who they really are. Her contact introduced her to the Akash, which is essentially a library of one’s past lives, and she then combined what she learned in EFT with working with guides to work with clients on such issues as fears, self-sabotage and unfinished business in previous lives to release these and create a better life for themselves.

Jenny describes Your Past Life Inheritance as being a self-help tool that empowers its readers to be able to do the work, as it includes links to videos and other material so that people can learn and do themselves. The book includes transcriptions of sessions conducted by Jenny with clients who have given permissions to have their experiences included in the book. Jenny included these transcriptions so that readers can see, word for word, how this the session was conducted. Her technique is essentially that of what she calls “waking hypnosis,” as the brainwaves go into the subconscious range while the client is still conscious and awake, and deal with the totality of a person, including the soul and one’s Higher Self. Jenny notes that past life events sometimes come to a client - even ones who don’t believe in past lives - when she is conducting a normal EFT session, and that the realization often surprises the person concerned. During the first sessions, she asks her clients to go to their Akash and its Crystal Cave to help identify those memories in one’s past lives which are holding us back in the present, likening these to outdated background programs in a computer that are running and taking up space. Later on, she takes her client to places of higher learning for them to get why that incident was chosen by the soul and the lesson behind it, after which she takes her client back to the present with that learning, which takes away the feeling that one is a victim and enter a state of wonder and creation.

Jenny notes that, while we call previous lives “past lives,” this isn’t entirely true, as when one is in a past life, that past life is in the present and real, as the energy present in humans today enables humans to access their past lives. She takes into account information given by spirit guides such as Kryon, whose channelers are often accompanied by scientists who back up what Kryon describes with scientific evidence. Jenny notes that she creates the space for people to clear their blockages at a soul level, also noting that intention plays a big part in her work. She notes that the case studies in the book are a good representation of the regressions she does with other clients, and that a common thread in these regressions is the feeling that we humans are not alone, as well as that of connection to guides and Higher Self as well as of empowerment, particularly in the cases of people who, in their past lives, have suffered trauma for standing in their truths.

Jenny remarked that she’s training Quantum EFT practitioners to eventually do the work, as she admits that she won’t be around forever and she wants this to be available to the world at large. She notes that fear is behind people’s feelings of being judged, persecuted and humiliated, and that this affects people physically, and then gave the example of a client whose son, at the present, was blind because the client was guillotined in a previous life and the son in this lifetime was the son in that previous lifetime, who saw his father being killed. She notes that the effects of such traumas are there to protect us, and that releasing these includes acknowledging it for the protection offered and recognizing that it no longer serves us.

Purchase from Amazon: Your Past Life Inheritance: Tapping into the Wisdom Within to Create Your Future Now by Jenny Johnston 

Sunday, August 27, 2017

Alena Chapman on How to Break Free from Unhappiness and Have Abundance & Joy in Life

Alena Chapman talks to Alexander “The Engineer” Lim, host of AuthorStory by alvinwriter.com about her book, The Prison Effect: Discover How You Are Blocking Your Own Happiness and Break Free to Abundance and Joy in Life.



“You never, ever know the awesome life you can have if you don’t try to have an awesome life, and all it takes is trying.” ~Alena Chapman

People have coined Alena as “the Master Manifester,” as a reflection of her ability to manifest things in her life, and she admits that she wasn’t always a master manifester, as she had been in her own prison. It got to the point where she stopped at a country road and told the Universe that she wanted a happy life and wanted it now, with the intention to have just that, and things started happening from there, with people coming in whom she needed at the time. She became so involved with manifesting that she taught everyone she could, initially in her hometown, and she remarked that those whom she taught began having happier lives. This made her realize that she needed to get her message out into the greater public, hence her writing the book.

Alena remarked that The Prison Effect contains the tools she used to create her life, and at the beginning of the book is included a chart which people can use to pinpoint where they are in their lives, where happiness or unhappiness is concerned. She then noted that people, once they know where they are, now have a choice whether to stay where they are or move on to the happiness that they are bound to be seeking. Alena then gave the example of, after dropping her kids off at school, meeting with other mothers to complain, which then carried into her day and showed up as her not feeling excited or being present to such things as the beauty of the day. She then remarked that it takes a wake-up call, when one truly notices that there is nothing positive in one’s day, for people to actually get moving towards happiness.

Alena notes that people aren’t happy because they are “just spinning around” in their comfort zones, and also notes that it is hard to step out of one’s comfort zone and into unknown territory. She also comments that a lot of people are not used to being happy and mentioned Earl Nightingale’s quote, “Conformity is a disease,” pointing out that the conforming nature of one’s life - work, school and the like - has been inculcated into people since childhood. Alena then remarks that, when people suddenly have the opportunity to create their own lives, they want to get back to the comfort of conformity without figuring out what it is that they really want to do, which could lead to something better for them. She then remarked that, yes, going outside of one’s comfort zone might be scary, but it’s better than living with boredom and unhappiness and regret over things not done.

Alena commented that people don’t have to take a huge step out of their comfort zone right away, but can start with small steps, such as creating a list of ten things to be grateful for every day and then feeling positive things about each item on the list. Doing so, she notes, raises one’s vibration and enables one to move into one’s day in a positive state, and she then described how to further this by asking for guidance or peace from the Universe, then sending loving light into any situation or person bothering one. Alena then recommends doing three things, every day, which one likes to keep the momentum going, as well as looking up at the sky, which is ever changing, and being present to it. She notes that this results in one opening one’s mind to the goodness in the world, regardless of one’s circumstances, after which the opportunities to move on to happier circumstances will appear and get noticed.

Alena remarked that the tools she practiced in the book gave her clarity and enabled her to deal with the worst parts of her life by enabling her to differentiate what is “smoke” and what is real - the important things in one’s life and who one wants to be and where one wants to go. She noted that what goes on inside one’s self is how one perceives the world and comments that, where one’s journey to happiness is concerned, there is a tipping point when one’s life changes, when things start happening in one’s life due to being tuned to the frequencies at which such opportunities can come into one’s life. Alena then recommended an experiment by going into one’s work or day with a negative attitude and observe what happens, then going into one’s work or day the following day with a positive attitude and observe what happens.

Alena remarks that she has studied with some of the best and went full bore into being happy, and has applied this in the writing of her book, which not only gives its readers a starting point of where they are in their lives but which also shows why one’s mind works the way it does and how to change old beliefs, in a way that is easy to read and understand. To those who are in their prisons, Alena recommends that they take responsibility for making their day beautiful and then going from there to change their lives.

Alena’s landing page for her book is theprisoneffect.com, and she can be reached at alenachapmanlife.com.

Purchase from Amazon: The Prison Effect: Discover How You Are Blocking Your Own Happiness and Break Free to Abundance and Joy in Life by Alena Chapman

Friday, August 25, 2017

Mia Tomikawa of Happy Science Reveals the Cause and Answer to The Unhappiness Syndrome

Mia Tomikawa talks to Alexander “The Engineer” Lim, host of AuthorStory by alvinwriter.com about Master Ryuho Okawa’s book, The Unhappiness Syndrome: 28 Habits of Unhappy People (and How to Change Them).



 “Your words often reflect your thoughts.” ~Mia Tomikawa

Master Ryuho Okawa is a spiritual leader and international bestselling author whose goal is to help people find happiness and create a better world and has spent the past thirty years creating the Happy Science movement, which now has members all over the world. Mia herself became involved with Happy Science while she was living in Los Angeles, when she read some of Okawa’s books. She became a member of the movement then became a staff member, and among her present responsibilities are editing and publicizing Happy Science books. The Unhappiness Syndrome is for people who are unhappy, who unknowingly choose actions and thoughts that make them unhappy, but who still want to become happy themselves.

Unhappiness, according to Mia, is based on being unhappy with oneself and with everyone and everything in the world. She notes that attempting to to become happy by seeking this from other people or the environment does not make one truly happy, as one is not happy in the first place, and one of the major signs that indicate how unhappy someone is, is when he or she constantly blames others or the environment for the bad things that happen to them. Mia notes that unhappiness can be invited into one’s life, and that one who invites it can spread unhappiness to others. Events that can cause suffering does not necessarily cause unhappiness but can enable one to progress to enlightenment in the way that one handles that event.

Mia notes that the term “syndrome” refers more to one’s mental attitude and spiritual state, than referring to any disease itself. One method Mia recommends for changing one’s attitude is to see and assess oneself objectively, to become aware of the patterns of unhappiness, and gives a guideline for reviewing and writing down one’s thoughts and actions throughout the day, which would enable one to see the negative thoughts and actions throughout the day. Once these are recognized, one must then practice to replace these with more positive thoughts and actions, and Mia admits that this takes time, as doing so takes practice.


Mia notes that unhappy thoughts come from the desire to protect oneself from any hurtful events that have happened in one’s life and also notes that such unhappy thoughts actually wind up repeating the same pattern of hurt throughout one’s life. She notes that the first step in getting out of the rut is to spend less time immersed in negative thoughts, and the second step is to fill one’s mind with positive thoughts and be thankful for all the good that happens to oneself. She also recommends sitting and waiting for the bad times to pass and flow, to help oneself let go of any unhappiness - something which also takes practice.

Mia notes that The Unhappiness Syndrome, like other books of Ryuho Okawa, talks about spirituality rather than just deals with self-improvement, and this is what makes the book different from other self-help books. She also recommends that people rediscover their purpose in their life, the one they set for themselves before they were born, she says, to help guide them in achieving happiness.

Purchase from Amazon: The Unhappiness Syndrome: 28 Habits of Unhappy People (and How to Change Them) by Master Ryuho Okawa

Saturday, August 12, 2017

Steve Kardian on Teaching The New Superpower for Women (Trusting Their Intuition, Predicting Dangerous Situations and Defending Themselves from the Unthinkable)

Steve Kardian talks to Alexander “The Engineer” Lim, host of AuthorStory by alvinwriter.com about his book, The New Superpower for Women: Trust Your Intuition, Predict Dangerous Situations and Defend Yourself from the Unthinkable.



“Educate yourself, empower yourself.” ~Steve Kardian

Steve has had a career in law enforcement for thirty years, covering such beats as homicide, investigation, bribery, fraud and organized crime and has been teaching safety and personal defense as well. Steve’s main emphasis with self-defense and safety is to create instructors, traveling around the world and to various organizations, both civilian and military, to do so, and the book is based on his teachings on personal defense to women. Steve points out that self-defense is the last resort, and he works to empower women with the knowledge necessary to empower themselves, with such knowledge including social situations and creating a blueprint to react to crises.

Steve notes that, in the United States, one in five women will be violated during her lifetime, and while this statistic holds in colleges, he notes that less than five percent of the women who are so violated in college will ever report the incident to the police, because the college they attend prefer to protect their brand rather than their students.

Steve refers to the Grayston-Stein study of 1981, when cameras took footage of people on a New York city street over a period of time, and when the footage was shown to incarcerated criminals the latter consistently picked the same people as soft targets by taking note of such things as the latter’s gait, stride and posture, amongst others. He remarks that situational awareness is necessary to helping avert an attack, with intuition playing a big part. He also notes that walking properly is a deterrent, and that putting the potential attacker on notice, sometimes by simply almost looking right at him, reduces the chances of being attacked by around 70%. And if a criminal accosts a woman, her best option is to hold her hands up while stepping back and shout “Back off!” to attract the attention of everyone else around, thus raising the concern, in the criminal’s mind, of either getting hurt or getting caught, both of which are things he wants to avoid. He also notes that one should scan, giving the example of looking left and right when entering and leaving a building, as well as immediately ascertaining where the exits of a particular place are. He also recommends that people believe their eyes and ears to help them stay out of trouble, and avoid being in large crowds.

Stalking is a major concern, and Steve notes that, ten years ago, there were around a million incidents of stalking, whereas today there are seven to eight million stalking incidents, with the increase being due to the availability of the Internet. He notes that a lot of popular apps reveal the location of the owner of the smartphone, which enables such stalking, and to counter this Steve recommends turning off the location services in apps as well as the location services in photos, as these can be geo-tagged.

Steve remarks that a “blitz” is an attack that comes out of nowhere, and that it takes a half second to four seconds to figure out what is going on. Steve remarks that, when one’s heartbeat reaches 115 beats a minute, the fine motor skills diminish, and that a lot of techniques taught in martial arts break down at a range between 115 to 145 beats per minute. Above 145 beats per minute, only gross motor skills are left functioning, and it would be best to employ these during the time of actual conflict. Taking control of one’s responses relies upon creating and following a blueprint, which is a plan of action that can be put immediately in effect, as Steve notes that the adrenaline rush lasts only ten seconds, and after this an adrenal dump takes place and the person is then exhausted.

Steve remarks that there is only one chapter on self-defense in The New Superpower for Women, as he focuses on enabling women to deal with the predator and the survivor, which is something a lot of self-defense instructors have little practical knowledge of - practical knowledge which Steve, after thirty years of experience, has a lot of.

Steve remarks that creating a blueprint is key to surviving a crisis situation. The blueprint is essentially thinking through the steps one would need to take if one encountered a crisis situation, and the example Steve gave was that of someone alone in their apartment or dormitory, with someone trying to break in. He remarks that that person needs to take the time to visualize oneself taking the actions necessary, such as grabbing a cell phone, calling the police, getting to a safe place and physically securing it and giving out all of the detailed and specific instructions necessary for the police to get to one’s place.

Where weapons are concerned, Steve remarks that, if these are carried, one must become familiar with handling and using it.

Purchase from Amazon: The New Superpower for Women: Trust Your Intuition, Predict Dangerous Situations and Defend Yourself from the Unthinkable by Steve Kardian

Saturday, July 29, 2017

Michelle Janning Teaches Living Life in Neither Extreme

Michelle Janning talks to Alexander “The Engineer” Lim, host of AuthorStory by alvinwriter.com about her book, Between: Living Life in Neither Extreme.



“Humor helps a lot.” ~Michelle Janning

Michelle is a professor of sociology who has been writing on topics related to sociology for some 20 years. Between is a collection of essays, which usually started out as blogs, which reflected her sociological observations of events in everyday life. The genesis of her book was in 2013, when she found herself in a challenging situation that she realized was actually interesting. She sat down, during the spring of that year, to write out the titles of some 50 blog posts which she wanted to write, and she later did write out some of these, some of which also became included into Between. Her constraints was that she could only do five minutes’ worth of research on each essay and that the essay would be written out in one sitting.

Michelle notes that her essays are easy reads, with the longest of her essays is around a thousand words. She thus jokingly refers to her book as “a daily devotional, but without the Bible.” Her book speaks about the various boundaries that roles play in life as well as the complexities in what can be viewed as extreme viewpoints, so it could appeal to different kinds of people, particularly given that various sections of the book deal with different aspects of life. Her favorite topic is family, as that is where the core of her passion lies, while politics was the topic she found the most challenging to write about, particularly as it is a challenging issue at the present time.

Michelle notes that extremes can be states that people can oscillate between or not being sure about something, or as vantage points which are both visible to the person, who takes a middle path. Extremes can thus be a misrepresentation of how our minds might work, with the example given being that of a working mother, where being a mother and being a paid employee are regarded as being on the opposite ends of the same spectrum, as managing both at the same time is challenging. Michelle also gave the example of childhood and adulthood, in that these are seen as two totally different aspects, whereas there is actually some overlapping between these states of life. She notes that the information people presently receive from news and social media feeds limit people’s views due to oversimplification.

Where the human tendency to simplify and classify is concerned, Michelle notes that sociologists need to define groups to to get to an understanding of where inequalities might lie, as well as to enable individuals to understand that they are not alone, as there are others who think like them or who have undergone the same experiences as they did. She then remarked that the downside is overgeneralization, where individual stories are missed because of the focus on the group. Michelle also notes that some people don’t fit entirely into a single category, such as those who don’t consider themselves to be entirely of one gender over the other.

Michelle notes that sociology doesn’t just describe what goes on but also looks to the future, so that whatever needs to be remedied can be remedied so that a particular problem doesn’t remain as such in the future. She remarks that sociologists take the very mundane and “make it weird,” going into detail about the why of those mundane activities, and that sociology is more needed than ever, as people are misunderstanding other groups of people and the world, making claims based on misinformation and snap judgements. Michelle emphasizes that understanding others and other groups builds empathy, which is lacking at present, and sociology can help with that.

Michelle notes that she’s still growing as a sociologist, and that she, like everyone else, is a work in progress.

Purchase from Amazon: Between: Living Life in Neither Extreme by Michelle Janning